Imagining a movement activates much of the same motor circuitry as performing it, and mental contractions have produced measurable strength gains. What that means, and — just as importantly — what it does not.
Feeling nothing before you compete is as bad as falling apart. Where competition days actually go wrong, and what steady competitors do differently in the hours beforehand.
Imagining a movement activates much of the same motor circuitry as performing it, and mental contractions have produced measurable strength gains. What that means, and — just as importantly — what it does not.
Feeling nothing before you compete is as bad as falling apart. Where competition days actually go wrong, and what steady competitors do differently in the hours beforehand.
