Yellow Belt is the foundation curriculum in Krav Maga — the fundamental strikes you need to defend yourself, and the base you build every higher grade on.
This is a training companion, not a substitute. You should already be a Krav Maga student and know the curriculum. What this gives you is a way to keep drilling the strikes in your mind, anywhere you can sit down and close your eyes, between sessions on the mat.
Created by Gianluca Zanna, Krav Maga Black Belt certified in Israel under Master Alain Cohen and Krav Maga Military Instructor Level 3. He's also the author of Krav Maga: Body Weapons and Strikes.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. This supplements training with a qualified instructor — it doesn't replace it. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Gianluca Zanna is also a Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee.