Some fears are reasonable and some are just loud. This session works on the second kind — heights, flying, spiders, public speaking, small spaces — by reducing the automatic alarm response before you're anywhere near the thing itself.
The session uses relaxation and mental rehearsal: picturing the situation while your body stays calm, so the two stop being wired together. It is gentle by design and does not push you toward anything confronting.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee.
Please read. This is a self-help recording. It does not diagnose or treat any condition and is not a substitute for care from a licensed professional. If a fear is significantly limiting your life, a qualified therapist can help — treatments for phobias are among the most effective in the field.