Most people already know what they should be eating. The gap isn't knowledge — it's the eating that happens without a decision behind it. Standing at the fridge without being hungry. Finishing the plate because it's there. Eating to take the edge off a bad afternoon.
This session works on that gap. It's about noticing hunger and fullness as they actually happen, slowing down enough to taste what you're eating, and loosening the automatic link between feeling something difficult and reaching for food.
The complete session includes an introduction explaining how hypnosis works, so you understand what's happening rather than just being told to relax.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist, NASM-certified trainer and NASM Certified Sport Nutrition Coach.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Delivered as an mp3 download with a 30-day money-back guarantee.
Please read. This session is about eating habits and awareness. It is not a diet, it does not promise weight loss, and it is not a substitute for care from a doctor or registered dietitian — please work with one before making significant changes to how you eat. This recording is not appropriate for anyone with a history of disordered eating; if that's you, speak with a qualified clinician instead.