A general performance session for athletes in any sport. Mental rehearsal, focus under pressure, and recovering quickly after a mistake instead of carrying it through the rest of the game.
Visualisation has been standard practice in elite sport for decades. This session gives you a structured way to do it, in about fifteen minutes, without needing a coach in the room.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist, NASM-certified trainer and Krav Maga Black Belt Military Instructor. Delivered as an mp3 download with a 30-day money-back guarantee.