It starts with marksmanship. If you can't hit the target, speed doesn't matter.
Mental rehearsal has been part of serious shooting practice for decades, because most accuracy problems are attention problems — flinching, breaking concentration at the wrong moment, thinking about the shot instead of the sight. This session works on holding focus through the trigger press, consistently, shot after shot.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. This supplements live fire and dry practice — it doesn't replace either. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist, NRA Certified Chief Range Safety Officer, NRA Rifle/Handgun/Shotgun Instructor and AZ DPS Firearms Instructor. Delivered as an mp3 download with a 30-day money-back guarantee.