Confidence and self-consciousness are the two things that most shape intimacy, and both are mental rather than physical. This session works on relaxing into the moment, quieting the running commentary, and being present with a partner instead of watching yourself.
For adults, and about ease rather than performance.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee.
Please read. This is a self-help recording. It does not diagnose or treat any condition and is not a substitute for medical care. Physical sexual difficulties often have medical causes worth investigating — please see a doctor.