A guided self-hypnosis session for people who reach for their phone without deciding to. It works on the reflex itself — the reach, the scroll, the check — rather than relying on willpower to catch you after the fact.
The session uses deep relaxation and suggestion to help you notice the impulse before you act on it, and to make putting the phone down feel like less of a fight.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee. This is a self-help recording and is not a substitute for care from a licensed professional.