For the low-grade hum that doesn't switch off. The mind that starts running the moment your head hits the pillow, the tension you're carrying in your shoulders before anything has even happened, the worry that circles the same thought without ever resolving it.
This session works on the physical side of worry first — slowing the breath, releasing held tension, settling the body — because a calm body makes an anxious mind much harder to sustain. From there it works on the mental habit: noticing the spiral earlier, and letting a thought pass instead of chasing it.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Delivered as an mp3 download with a 30-day money-back guarantee.
Please read. This is a relaxation recording for everyday stress and worry. It does not diagnose or treat any condition and is not a substitute for care from a licensed professional. If anxiety is significantly affecting your work, sleep, relationships or daily life, please speak with a doctor or therapist — anxiety is one of the most treatable things there is, and you deserve proper help with it rather than an audio file.