The single-session version of the quit-smoking work. Straight into it, no introduction to hypnosis — if you've used self-hypnosis before, start here.
The session addresses both sides of the habit: the craving itself, and the routines cigarettes are attached to. It works on how you see yourself, so that being a non-smoker feels like a description rather than an effort.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee. This is a self-help recording and is not a substitute for care from a licensed professional. Talk to your doctor about quitting, particularly if you are using nicotine replacement or other medication.