A longer session that starts by explaining how hypnosis actually works, then takes you through the quit-smoking work itself. If you've never used hypnosis before, this is the version to start with — you'll understand what's happening and why, rather than just being told to relax.
The session addresses the habit side of smoking as much as the craving side: the cigarette with coffee, the one after a meal, the one that comes with a particular mood. It works on how you picture yourself, so that not smoking stops feeling like deprivation.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee. This is a self-help recording and is not a substitute for care from a licensed professional. Talk to your doctor about quitting, particularly if you are using nicotine replacement or other medication.