A session for people who want to stop and have found that deciding to stop isn't enough. It works on the automatic part — the reach, the trigger, the moment before the choice feels like a choice.
The approach is practical rather than moralising: reducing the pull, strengthening the pause, and building the habit of doing something else instead. Nothing in the session shames you for being here.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee. This is a self-help recording and is not treatment or a substitute for care from a licensed professional. If this is seriously affecting your life or relationships, please speak with a qualified therapist.