Hypnosis for pain has one of the longer research histories in the field, and it works on the experience of discomfort rather than its cause. This session uses deep relaxation and focused attention to help you sit with physical discomfort with less tension around it.
Tension amplifies pain, and pain creates tension. The session aims at that loop — settling the body, softening the bracing response, and giving you something to do besides wait it out.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee.
Please read. This is a relaxation recording. It does not diagnose or treat any condition and is not a substitute for medical care. Pain is information — see a doctor about new, worsening, or unexplained pain, and continue any treatment you have been prescribed.