A session for martial artists of any style or grade. It works on the four things that separate a good training session from a wasted one: focus, discipline, balance and control.
Technique is learned in the body, but retained in the mind. Mental rehearsal between sessions helps hold what you drilled last night, and helps it come out when you're tired, rushed, or under pressure in sparring.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist and Krav Maga Black Belt Military Instructor, certified in Israel under Master Alain Cohen. Delivered as an mp3 download with a 30-day money-back guarantee.