A guided self-hypnosis session for letting go of the day. Progressive relaxation and calming suggestion, designed to bring you down from a wound-up state into genuine rest.
Useful whether you're carrying stress from work, struggling to switch off in the evening, or simply want a reliable way to unwind that doesn't involve a screen or a drink.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee. This is a relaxation recording and is not a substitute for care from a licensed professional.