For the hours before you compete. Nerves are not the problem — flat athletes perform badly too. The problem is nerves that scatter your attention instead of sharpening it.
This session works on settling into the right level of arousal, holding focus through warm-up and waiting, and letting the noise around the event stay outside your head. Useful for fighters, lifters, shooters, and anyone whose sport has a moment they've been building toward all week.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly in the weeks before an event works better than listening once on the day. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist and Krav Maga Black Belt Military Instructor. Delivered as an mp3 download with a 30-day money-back guarantee.