A twelve-minute guided self-hypnosis session for settling the body and quieting a racing mind. Free, with no catch — it's useful on its own, not a preview of something else.
Written for anyone who has felt the gap between how they train and how they perform under pressure: martial artists, shooters, competitors, and people whose work doesn't switch off when the shift does.
What's in it: a short explanation of what the session is doing, progressive relaxation, a breathing technique you can use on its own later, and a calm close. There is no memory work in it and nothing confronting.
How to use it: headphones, somewhere quiet, sitting or lying down where you won't be interrupted. Not while driving or operating machinery. Listen more than once — repetition is where most of the benefit comes from.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist and Krav Maga Black Belt Military Instructor, certified in Israel under Master Alain Cohen.
Please read. This is a relaxation recording. It does not diagnose or treat any condition and is not a substitute for care from a licensed professional. If you are struggling with anxiety, trauma, or the aftermath of a violent incident, please speak with a qualified clinician.