Golf punishes tension more than almost any other sport. This session works on the mental side of the game — staying settled over the ball, keeping tempo when the round starts slipping, and letting a bad hole end at that hole instead of following you to the next tee.
Mental rehearsal is long established in golf. The session uses relaxation and visualisation so you can groove the feel of a good swing away from the course, and arrive at the first tee already calm.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist and NASM-certified trainer. Delivered as an mp3 download with a 30-day money-back guarantee.