A session for people who know what they should be doing and keep not doing it. It works on the moment of avoidance — the small decision to open something else, to leave it until later, to let the pile grow.
Discipline is largely habit, and habit is largely automatic. The session uses relaxation and suggestion to make starting feel less effortful and order feel more like your default than a project.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Created by Gianluca Zanna, Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee.