25) Isometric Hypnotic Training Conditioning Program for developing Strength and endurance

According to Mayo Clinic “Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change the length and the affected joint doesn't move.” Studies have shown that isometric exercises may also help lower your blood pressure.  Check with your doctor before beginning isometric exercises if you have high blood pressure or any heart problems. Isometric training is generating a static force against an immovable object or just keeping determined muscles groups of your body under tension for a limited time.

 Isometrics are an excellent way to solve weaknesses and deficiencies in specific parts of a motion. The weakness in a particular part of the motion will cause you to cheat and compensate to finish the rep. In consequence, the muscle fibers will not become stronger because of compensating the movement.

Benefits of Isometrics: Can improve speed and explosiveness.  Improve flexibility.  Improved body control synchronizing all your muscles.  Increase range of motion.  Improve endurance.  Stimulates, activates, and strengthens postural muscles that improve alignment.

In martial arts and combat sports, isometric exercises have been and are successfully used, a famous example is Bruce Lee. Bruce Lee performed a simple isometric routine using eight different exercises. He completed each exercise once with maximum effort for 6-12 seconds.

This hypnotic program was created by hypnotherapist and Certified Certified Personal Trainer/MMA Conditioning Specialist Gianluca Zanna. This hypnosis session will make you exercise your main muscle groups with isometric exercises while sitting down comfortably in a state of deep hypnosis.