Krav Maga isn't a martial art. It's a martial system, and a way of life built on a handful of mental principles that hold whether or not you're in a fight.
This session installs those core principles — decisiveness, aggression under control, continuous action, and the refusal to freeze — so they're available to you outside the gym as well as in it.
Created by Gianluca Zanna, Krav Maga Black Belt certified in Israel under Master Alain Cohen and Krav Maga Military Instructor Level 3. He's also the author of Krav Maga: Body Weapons and Strikes.
How to use it. Use headphones in a quiet place where you can sit or lie down without being disturbed. This supplements training with a qualified instructor — it doesn't replace it. Most people find that listening regularly over several weeks works better than listening once. Do not listen while driving or operating machinery.
Gianluca Zanna is also a Board Certified Clinical Hypnotherapist. Delivered as an mp3 download with a 30-day money-back guarantee.