https://selfdefensehypnosis.com/blogs/training-notes/why-you-freeze-in-a-fight 2026-08-24T20:52:50-07:00 weekly https://selfdefensehypnosis.com/blogs/training-notes/adrenaline-dump-what-happens-to-your-hands 2026-08-24T20:52:50-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/IMG_3167_InPixio.jpg?v=1787629473 The Adrenaline Dump: What Actually Happens to Your Hands Hands performing a handgun reload under stress https://selfdefensehypnosis.com/blogs/training-notes/dry-fire-practice-where-skill-is-built 2026-08-24T20:52:50-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/12122892_830844887032488_2833696314493912555_n.jpg?v=1787629474 Dry Fire Is Where Shooting Skill Is Actually Built Gianluca Zanna, AZ DPS Firearms Instructor, running handgun practice https://selfdefensehypnosis.com/blogs/training-notes/why-techniques-vanish-under-pressure 2026-08-24T20:52:50-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/elbow33_InPixio.jpg?v=1787629475 Why Your Techniques Vanish the Moment It's Real Krav Maga elbow strike being drilled in training https://selfdefensehypnosis.com/blogs/training-notes/situational-awareness-is-a-skill 2026-08-24T20:52:50-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/fly2.jpg?v=1787629476 Situational Awareness Is a Skill, Not a Personality Trait Situational awareness illustrated by a fly's wide field of vision https://selfdefensehypnosis.com/blogs/training-notes/what-to-say-before-it-turns-physical 2026-08-24T20:52:50-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/cfe12636de481ac018a45350ed1f56fe_InPixio.jpg?v=1787629477 What to Say Before It Turns Physical Two people in a verbal confrontation before it turns physical https://selfdefensehypnosis.com/blogs/training-notes/womens-self-defense-the-mental-half 2026-08-24T20:52:50-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/61f8d84b5d4db0eaf11ef63eca653c69_InPixio.jpg?v=1787629478 Women's Self-Defense: The Mental Half Nobody Teaches Woman training self-defense with confidence and decisive movement https://selfdefensehypnosis.com/blogs/training-notes/fear-calm-and-the-fight-you-cannot-avoid 2026-08-24T20:52:50-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/8f4438f65d19d7b1777c1457f2c5844c.jpg?v=1787629480 Fear, Calm, and the Fight You Can't Avoid A lion, representing calm confidence under pressure https://selfdefensehypnosis.com/blogs/training-notes/gun-safety-as-reflex-not-checklist 2026-08-24T20:52:50-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/shutterstock_291182888_InPixio.jpg?v=1787629481 Gun Safety as a Reflex, Not a Checklist Safe handgun handling with correct trigger finger discipline https://selfdefensehypnosis.com/blogs/training-notes/competition-nerves-and-pre-event-routines 2026-08-24T20:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/rs_w_1200_h_1200_12.webp?v=1787629835 Competition Nerves and the Hours Before You Compete Athlete focusing in the moments before competition https://selfdefensehypnosis.com/blogs/training-notes/can-hypnosis-improve-physical-performance 2026-08-24T20:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/045e53600e4b8c2793428e8cd08b207f.jpg?v=1787629836 Can Hypnosis Improve Physical Performance? What the Evidence Shows Explosive strength training and mental rehearsal https://selfdefensehypnosis.com/blogs/training-notes/injury-recovery-and-the-tension-loop 2026-08-24T20:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/ae260f6a582acb48570bb17ca565a5c7_InPixio.jpg?v=1787629838 Injury, Recovery, and the Tension Loop Recovery and rest after injury https://selfdefensehypnosis.com/blogs/training-notes/when-work-does-not-switch-off 2026-08-24T20:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/rs_w_1240_h_620_cg_true.webp?v=1787629839 When Work Doesn't Switch Off Winding down at the end of a high-stress day https://selfdefensehypnosis.com/blogs/training-notes/eating-on-autopilot 2026-08-24T20:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/rs_w_1200_h_1200_1.webp?v=1787629840 Eating on Autopilot Mindful eating and awareness of hunger https://selfdefensehypnosis.com/blogs/training-notes/breaking-a-habit-you-already-decided-to-break 2026-08-24T20:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/rs_w_1200_h_1200_2.webp?v=1787629841 Breaking a Habit You've Already Decided to Break Breaking a long-standing habit https://selfdefensehypnosis.com/blogs/training-notes/focus-is-trainable 2026-08-24T20:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/21ab1724d54ff3d0bd6cefa04b56d145.jpg?v=1787629841 Focus Is Trainable Sustained focus and concentration while working https://selfdefensehypnosis.com/blogs/training-notes/confidence-outside-the-gym 2026-08-24T20:52:49-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/rs_w_1200_h_1200_4_238a454b-724b-49f0-aaf9-20af63b28abe.webp?v=1787629842 Confidence Outside the Gym Confidence and presence in conversation https://selfdefensehypnosis.com/blogs/training-notes/why-krav-maga-is-built-the-way-it-is 2026-08-24T20:52:35-07:00 weekly https://cdn.shopify.com/s/files/1/0590/3954/7544/articles/104710910_144726357185512_7631392167322206851_n_3820b269-c4b5-4e85-b2d3-c2534a4002d6.jpg?v=1787629843 Why Krav Maga Is Built the Way It Is Gianluca Zanna training Krav Maga in Israel with Master Alain Cohen