{"product_id":"calm-under-pressure-free-12-minute-self-hypnosis-session","title":"Calm Under Pressure — Free 12-Minute Self-Hypnosis Session","description":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/3954\/7544\/files\/something-more-realistic-like-a-man-sitting-in-a-office-calm-when-everybody-around-is-stressed.png?v=1787630814\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eA twelve-minute guided self-hypnosis session for settling the body and quieting a racing mind. Free, with no catch — it's useful on its own, not a preview of something else.\u003c\/p\u003e\n\u003cp\u003eWritten for anyone who has felt the gap between how they train and how they perform under pressure: martial artists, shooters, competitors, and people whose work doesn't switch off when the shift does.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in it:\u003c\/strong\u003e a short explanation of what the session is doing, progressive relaxation, a breathing technique you can use on its own later, and a calm close. There is no memory work in it and nothing confronting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e headphones, somewhere quiet, sitting or lying down where you won't be interrupted. Not while driving or operating machinery. Listen more than once — repetition is where most of the benefit comes from.\u003c\/p\u003e\n\u003cp\u003eCreated by Gianluca Zanna, Board Certified Clinical Hypnotherapist and Krav Maga Black Belt Military Instructor, certified in Israel under Master Alain Cohen.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003ePlease read.\u003c\/strong\u003e This is a relaxation recording. It does not diagnose or treat any condition and is not a substitute for care from a licensed professional. If you are struggling with anxiety, trauma, or the aftermath of a violent incident, please speak with a qualified clinician.\u003c\/p\u003e","brand":"Zanna Defense","offers":[{"title":"Default Title","offer_id":49738992648344,"sku":"FREE-001","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/3954\/7544\/files\/something-more-realistic-like-a-man-sitting-in-a-office-calm-when-everybody-around-is-stressed.png?v=1787630814","url":"https:\/\/selfdefensehypnosis.com\/products\/calm-under-pressure-free-12-minute-self-hypnosis-session","provider":"SelfDefensehypnosis.com","version":"1.0","type":"link"}